Introduction

• Tabatas
• Set, minimum 5

Exercises

• Side Lunges w 2 sec pause at bottom
• Iron Mikes
• Box Jumps
• Bulgarian Split Squat w 2 sec pause at bottom
• Side Jumps
• Alternating 1-Legged Squats
• Knee Taps
• Alternating Back Lunges w 2 sec pause at bottom

Explanation

Tabatas:

• 8 rounds of 20 sec of exercise followed by 10 sec of rest, for a total of 4 min.
• Rest 1 min after every full Tabata => total time per exercise of 5 min.
• Find a pace that could be maintained throughout all eight sets, but only with great difficulty.