Interrupted sleep can be as physically detrimental as no sleep at all, researchers explain in a first of its kind study. In the study, the investigators establish a causal link between interrupted sleep patterns and compromised cognitive abilities, shortened attention spans, and negative moods. The researchers discovered that interrupted sleep is equivalent to no more than four consecutive hours of sleep.
Source: American Friends of Tel Aviv University. “No rest for the bleary: Interrupted sleep can be as physically detrimental as no sleep at all.” ScienceDaily. ScienceDaily, 8 July 2014.
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