A review, undertaken by scientists at the University of Warwick, of the current evidence on the dietary and health impact of whole grain cereal consumption finds that many of the myths attributed to wheat free diets are just that – myths, and that whole grains such as wheat are beneficial for the majority of people.

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Source: University of Warwick. “Wheat in diet: Study on health impact of wheat challenges Stone Age myths and costly diets, providing you go whole grain.” ScienceDaily.