Missing Sleep May Hurt Your Memory

Body.Sleep1Lack of sleep, already considered a public health epidemic, can also lead to errors in memory, finds a new study that found participants deprived of a night’s sleep were more likely to flub the details of a simulated burglary they were shown in a series of images. “People who repeatedly get low amounts of sleep every night could be more prone in the long run to develop these forms of memory distortion,” one researcher said. “It’s not just a full night of sleep deprivation that puts them at risk.”

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Source: Michigan State University. “Missing sleep may hurt your memory.” ScienceDaily. ScienceDaily, 21 July 2014.

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