Introduction

• This is a lower body routine that includes bodyweight exercises.
• The routine is of the High-Intensity-Interval-Training type.
• You will gain lower body strength as well as improve your cardio respiratory fitness.
• It is a tough one – your legs will beg for a rest!
• Workout Structure: AMRAP.
• Have fun and good luck!

Click here for complete details (Member).

Want to become a member of Club One Fifty? Click here to initiate your membership.