New research suggests canola oil may be one of the oils of choice for people with Type 2 diabetes. Researchers compared people with Type 2 diabetes who ate either a low glycemic index diet that included bread made with canola oil, or a whole wheat diet known to reduce the risk of cardiovascular disease. The research found that those on the canola bread diet experienced both a reduction in blood glucose levels and a significant reduction in LDL, or “bad,” cholesterol.

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Source: St. Michael’s Hospital. “Canola oil may be an oil of choice for people with type 2 diabetes.” ScienceDaily. ScienceDaily, 14 June 2014.

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