Introduction

• This is a tough pushup routine.
• You continue until you max out, i.e. going to failure.
• How many minutes do you fix?

Exercise

• You perform pushups and increase the number of repetitions (“rep”) by one every minute.
• Start with one (1) rep the first minute.
• Rest.
• When minute number two starts, you perform 2 pushups.
• Rest.
• When minute number three starts, you perform 3 pushups.
• Rest.
• And so on until fatigue makes it impossible to continue increasing the reps.