Introduction

• This is a full body routine that includes running and a few body weight exercises.
• Tabatas are used (see explanation below).
• It’s tough – good luck!

Exercises

• Jog, 400 meters, rest 2 minutes
• Tabata Pushups
• Sprint, 400 m, rest 2 min
• Tabata Bicycles
• Sprint, 400 m, rest 2 min
• Tabata Iron Mikes
• Jog, 400 m

Explanation

Tabatas:

• 8 rounds of 20 sec of exercise followed by 10 sec of rest, for a total of 4 min.
• Rest 1 min after every full Tabata => total time per exercise of 5 min.
• Find a pace that could be maintained throughout all eight sets, but only with great difficulty.