“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld
“Running has never failed to give me great end results, and that’s why I keep coming back for more!” – Sasha Azevedo
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George F. Burn
“The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.” – Dan Buettner
“Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.” – Andrew Weil
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” – Joey Adams
Need some training ideas? Check out the physical activity in Club One Fifty.
“A man’s health can be judged by which he takes two at a time – pills or stairs.” – Joan Welsh
“As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human.” – Jennifer Nettles
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley
Need some ideas? Check out the physical activity in Club One Fifty.
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato