Introduction

• This is a full body routine that uses a deck of cards (52 cards) to determine the exercises. This brings a lot of variety to the workout. ‘Which will be the next exercise?’, you will wonder.
• It is basically a strength routine, but if you keep the rest time between exercises to a minimum, the cardio effect will also be great.
• Bodyweight exercises only, no equipment required.
• Click here for complete details (Member).